Physiotherapy for Runners: Prevent Injury, Improve Form, and Run Stronger
By Kara Blair, Registered Physiotherapist Running is a great way to stay fit—but it’s also one of the most injury-prone sports. Whether you’re preparing for a race, returning from an injury, or just starting your running journey, physiotherapy can help you move better, stay pain-free, and perform at your best. At our clinic, we offer…